Class Descriptions:

All of our classes are taught by certified instructors who are passionate about their teaching but also about you. When you join us you join our fitness family and we make sure you feel like you are home. Your first Class is always free to ensure you find your desired fitness method. Classes are sold on a punch card system 10 classes at a time.

Zumba

Join our high-energy zumbe fitness party. Zumba is a dynamic and fun dance-fitness program that combines Latin and international musich with easy to follow dance moves. This class is suitable for all fitness levels. Burn calories and smile by shimmy, shake and sweating together.

Zumba Toning

This is a dynamic and fun dance-fitness program that combines Latin and international music with easy to follow dance moves and incorporates light weights. This class is adaptable for all fitness levels.

Reps and Rythm

A full body workout using a variety of equipment. It is a great combination of weights and cardio, the movements are repetitive and are created to hit all muscle groups. This class is for all ages.

Tone it

A full body workout incrporating strength training, body weight, dumbbells, kettlebells and resistance bands. Enjoy plyometics and cardio excercises to improve cardio and full body.

Tabata

This is where High intensity intervals (HIIT) are performed in a short period of time and yield incredible results. Burn more calories, boost metabolism, and improve strength and cardiovascular. This class is adaptable to your fitness level and abilities. You will untilize short bouts of work with short recovery.

Silver Sneakers

Don't let the name fool ya. This class focuses on enhancing your overall well-being, flexibility, strength and cardiovascular fitness in a safe and supportive environment. This class uses a variety of methods and is tailored to your abilities and fitness level.

CIRCL

A program that is designed to help you unlock your body's potential through mobility, flexibility, and breath work exercises.

Yoga

Yoga at Stayin Fit is for everyone and anyone and all levels. Focuses on combining breath and alignment with the poses; offering lots of modifications for those with physical limitations. She modifies the class based on who is participating to meet their needs and level of experience. The goal is for you to leave the class feeling more centered, calm and connected to your body, mind and spirit.

Spin

Are you ready to embark on a cycling adventure? This class is for you. This dynamic workout will take you on a journey with hills, sprints, and endurance challenges in a fun and safe atmosphere. This class is suitable for all fitness levels and can be adjusted to your abilities.

Lift

Ready to LIFT the name lift stands for Loving Intense Functional Training. This is a combination of weight lifting and cardio intervals. Count on getting a full body workout in the fun safe and supportive group.

Krav

Unleash your inner strength and learn the art of self dense with our Krav Maga class. This highly effective self-defense system focuses on practical techniques to protect yourself in real life situations.

ITS 24:7 is focused on providing support in 4 main pillars of life Spiritual, Emotional, Health/wellness, and financial wellness. We provide ongoing tools, training and support to positively enhance your life in all areas.