Fall is in the Air and Fitness and health in our minds.

The ending of the summer months often can leave us with the desire to revamp our bodies, prepare for all of the Holiday festivities and embrace the closing of another year.

All too often it leaves us with the mindset the fun has been had and now I need to dial back in my health and wellness. YOU are not alone. All too often we spin our wheels I am going to try this, that and yep even the other thing. With a fast information society how do you know what is the right way for YOU? Instead of fads or quick fixes creating the habits and lifestyle that fits into your life and gives you wins along the way is the right way to go. We are proud to support and encourage creating those habits in fun, interactive ways that are rooted and backed by science and a little fun too. You are invited to join us for the Fit 4 Fall challenge it begins October 5th 2026.

Who is R3 for? Everyone! Any age, any goal, any fitness level.

R3 is simple, sustainable approach to weight loss that helps you enjoy the foods you love-without counting calories, tracking macros, or keeping a food journal. Through three focused two week phases -- Reset, Reallyintroduce, and Real Life -- you'll learn how to eat according hunger, increase energy, and shift your metabolism from fat-storage mode into fat-burning mode. In just six weeks, R3 teaches you how to lose weight, maintain your results and confidently get back on track for life.

R3 is based on a simple easy to follow Yes and NO list and the 7 Healthy Habits we need to well. 1. community. 2- Nutrition. 3. Supplementation 4. Water. 5. Exercise 6. Silence and 7. Sleep.

During the challenge you have access to everything easy printed full plan. The habits and how to address, implement and master each. Daily Healthy Habit Tracker. The easy to follow yes and no list and Access to a community of over 100,000 people with at home workouts, food prep, recipes, Success stories like Susan who has lost and kept off 100 pounds using R3 only. Virtual training on topics in every aspect of health - Hormones- Digestion- longevity -sleep- nutritional deficits and how they affect every aspect of our wellness.

If you are tired of playing games, spinning in circles, trying everything under the sun or jumping ship to ship we invite you to join us and learn the last nutritional plan you will ever need.

I still have questions, I want to see first, How can I learn more? We will be conducting information overviews, training on how to prepare, follow, where to plug in and showing the behind the scenes of the program, support and success.

When will be the full How to follow the R3? The creator of R3 - Susan. Will be hosting and sharing the insight, plan, success and more.

Monday 9/28 and Wed 9/30 both days 11am mst. and 6pm mst

To join us text Linda 303-717-7537